A new research has questioned the effect of eating when you want. This is because, the research finds, snacking can adversely affect your lifespan.
Scientists at the National Institute on Aging in the journal Cell Metabolism, state that those who “fast” in between meals live longer than those who snack.
Using mice as a study, mice who “fasted” for hours before their next meal appeared to be healthier and developed age-related issues at a later stage. Read more