Musings on my brisk walking experience and why you should walk too If anyone had ever told me a few years ago that I would do any physical exercise that involved going under the sun and sweating, I would have…
How well do you sleep? — Gbubemi Atimomo
Musings on sleep and sleeping well Everybody falls asleep, right? Like eating and drinking, walking and talking, it is probably one of the things we take most for granted until we discover that people have different experiences with sleep. For…
Spend more time in nature to lose weight and slow ageing -science
Walking, cycling and running outdoors all became more popular over last year’s lockdown. As exercising outdoors became more commonplace when gyms were forced to shut their doors, people realised how good it feels to get out in nature. Not only…
