Studies have shown that consuming a handful of nuts a day can improve the quality of sperm in men, but eating nuts with aflatoxin can be fatal. Yes, groundnut, which contains zinc that helps improve sperm quality is also highly susceptible to aflatoxins. Studies indicate that “about 37per cent of infertile men in Nigeria had high aflatoxin levels in their blood and semen above permissible limits.”
Groundnut is a legume that has similar nutrients and composition like normal nuts. It also has protein, healthy fats, fiber, minerals, vitamins and antioxidants that provide the body with important nutrients for proper functions. It helps the body control metabolism, converting healthy fat and carbohydrates into energy for the body to use. It is also said that groundnut is a good source of energy for the brain.
Aflatoxins are actually “a group of secondary metabolites produced by some species of fungal genus Aspergillus.” They are molds that cannot be completely destroyed by boiling or roasting groundnuts. These toxic fungi can start growing in crops during farming, or as they are moved from the farm to buyers or from sellers to consumers. It has been confirmed by The IARC that aflatoxin B1 is carcinogenic to humans and has been linked to liver cancer in sub-Saharan Africa. Their presence in our body affects the metabolism and elimination of any other food we consume. Read more
