We’d all like to be a little happier. Deep down we know that true happiness probably comes from working through our issues, being nice to other people, finding a job that fulfills us, and getting rid of those massive worries like financial insecurity and climate change.
But that’s quite a lot of work, so we’d rather focus on quick, simple wins that people claim are the secrets to joy.
So, what can we do today to make ourselves happier? According to a new bit of research, we should be singing in the shower and forgiving our enemies. Easy. Bupa Care Homes commissioned a survey of 2,000 adults to celebrate Silver Sunday, a nationwide event taking place on Sunday 6 October to help tackle loneliness (as loneliness doesn’t make you happy, FYI). Read more