The World Health Organisation said Monday that nearly half the world’s population was now covered by solid rules limiting trans fat in foods and urged lagging countries to catch up. The WHO appealed in 2018 for industrially produced fatty acids…
Brain-boosting foods that will keep you sharp (Reader’sDigest)
It’s time to stop skipping celery because it tastes like, well, nothing. Because what celery lacks in taste it more than makes up for in brain power! It’s a rich source of luteolin, a plant compound believed to reduce inflammation…
Foods that heal broken bones (Reader’sDigest)
Get back in action sooner after a fracture: Eat a diet rich in these foods to make sure your bones knit strong, fast, and firm. Dairy Foods like fortified milk, cheese, or yogurt are some of the best sources of…