What to eat to build muscle after a workout

Unsure of what to eat to build muscle after a workout? You’re in the right place. If you’ve been using the best adjustable dumbbells to bulk up, you may be wondering how you can complement your workouts with nutritious meals…

AbdulRazaq approves N282m for nutrition, primary health care

Kwara State Governor AbdulRahman AbdulRazaq has approved immediate payment of at least N282m in counterpart funding to deepen access to primary healthcare, health insurance and nutrition for under-three children in the state, according to a statement on Tuesday. The Governor’s…

Living the Verve Life with pan-African payment lifestyle brand

In bid to improve the fitness level of Nigerians, Pan-African payment card company Verve International on Saturday, June 16 at the Landmark events centre successfully engaged fitness loving citizens with a number of exciting, body and transformational workout and healthy…

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