*Sanusi arrives in Lagos (Guardian) *179 People quarantined for Coronavirus in Lagos, Ogun test negative, released (Guardian)

Sanusi arrives in Lagos (Guardian) The former emir of Kano Muhammadu Sanusi II arrived in Lagos late Friday from Nasarawa State via Abuja. His departure from Nasarawa came after Justice Anwuli Chikere of a federal high court in Abuja declared…

Why does sleep “catch” you after eating? Find out why (Curiosity)

“I can’t believe I ate the whole thing!” That’s how it starts. How it ends: a nap on the couch, or at least a very unproductive afternoon. In everyday language, it’s known as a food coma, carb coma, or the…

Researchers discover how sleep can fight infection (Newswise)

Researchers in Germany have discovered why sleep can sometimes be the best medicine. Sleep improves the potential ability of some of the body’s immune cells to attach to their targets, according to a new study published February 12 in the…

Lagos pollution na wa – Lucia Edafioka

I stepped out of Lagos for a minute, actually I was dragged out of Lagos, but that is a story for another day. I spent over 10 hours on the road (our roads are terrible), especially going to the east.…

The surprising benefit of showering at night (Time)

A hot morning shower can wake you up and even boost creativity, according to some research. But if you want to improve your sleep, showering at night is the way to go. Experts say there’s evidence that a night shower…

Why do you jerk awake right as you’re falling asleep? (Curiosity)

Falling asleep is … well, it’s not the easiest thing in the world, otherwise we wouldn’t need all these tricks to help us do it. But it certainly seems like it should at least be one of the most relaxing activities that you can do. So why is…

Things heart doctors do to protect their own hearts (Reader’sDigest)

Heart disease is the biggest killer in the United States, more than all cancers combined. Here, the heart health habits cardiologists follow to prevent heart problems for life. “I use a meal delivery service” “Good nutrition is essential to heart…

Here’s why you should always sleep on your side, according to sleep experts (BI)

There’s nothing more frustrating than going to bed for a good night’s sleep only to wake the next morning feeling even more tired than you did before you turned in. Whether it’s snoring, an over-active mind or digestive issues, there…

Study brings good tidings about sleeping in on weekends (Newsweek)

A growing body of research is highlighting the importance of getting a good night’s sleep, with numerous studies showing that a chronic lack of shut-eye can increase your risk of death. However, the constant distractions of modern society and busy…

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