There’s nothing more frustrating than going to bed for a good night’s sleep only to wake the next morning feeling even more tired than you did before you turned in. Whether it’s snoring, an over-active mind or digestive issues, there can be many causes behind a restless night – but they could all be cured by changing just one thing, according to sleep experts: laying on your side.
Changing your sleeping position to be on your side can have multiple benefits for many different reasons. Read more